Aesthetic Strength in 90 Days with NeuroFirst Foundations
Course Bundle
The ULTIMATE Five Day Email Course For Entrepreneurs And Leaders Who Want Aesthetic Strength In 90 Days - Without Spending Hours In The Gym Following Generic Influencer Workouts
Our personalised approach to periodisation is backed by the latest cutting edge research from researchers at University College London as published in Frontiers of Psychology, July 2025.
Finally, you can avoid plateaus and achieve aesthetic strength and maintain it for life!
Does any of this sound familiar?
You’re disciplined and committed but despite training hard and pushing yourself, your reflection doesn't match the effort you're putting in.
Your demanding schedule and constant diary changes make it impossible to lock in to rigid PT sessions. Pre-made workout plans don't adapt to your life, so they end up abandoned after a week or two.
You know the principles, you're willing to invest the time - but translating intention into consistent action feels like starting over again and again.
You’re tired of cut and paste coaching that dumps a generic plan in your lap with a "now it's up to you." At your stage of life, weight gain isn’t about willpower — it’s about the way your brain and body are working now.
The stress of carrying multiple responsibilities often triggers cravings and reactive choices sabotaging progress and leaving your frustrated despite all the effort.
High-stakes decision-making drains your mental energy. When you add nutrition planning, training structure and recovery decision on top, it leads to overwhelm and burnout.
If any of these statements resonate with you, there's no doubt the NeuroFirst Foundations Course Bundle is the perfect solution for you to achieve aesthetic strength in 90 days.
Discover how entrepreneurs can achieve consistent, stress-free fitness with NeuroFirst Foundations Course Bundle.
Who am I?
I'm Rebecca Blackwood.
I make fitness accessible and sustainable for entrepreneurs using my courses, personalised fitness system and asynchronous coaching.
Imagine what it will feel like once you’ve tapped into the tactics and strategies that work for your brain and body.
Imagine how you’re going to feel once you’ve identified action focused solutions to maintain focus and make quick decisions relating to your health and fitness without becoming overwhelmed.
Imagine the ease of weight loss when you have an adaptive plan for when things out of your control have the potential to throw you off course.
Imagine having a robust system that turns your exercise days from hectic to stress free.
You’ve finally found the right type of exercise that holds your attention and motivates you to finish strong. You can go on trips and dinners without worrying about eating ‘off plan’. You are less stressed and have more mental clarity. You have finally lowered your body fat and built muscle tone. Your friends and family tell you that you look great and are more engaged with them than ever.
You know this is something you need to take action on, but with so much conflicting advice, you're unsure on what will actually work for you.
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"What used to work no longer gets results. Just eating well and hitting the gym doesn't work for me the way it used to."
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"Most programs and courses are built for people with ample time and no responsibilities."
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"Fitness systems are too regimented and inflexible. I need something that can be adapted on the go."
When you’re serious about improving your health, it’s easy to feel overwhelmed by questions and past frustrations. Without a flexible system built for you, it’s all too common to make avoidable mistakes, lose momentum, and fall short of your goals. That’s why you need a complete system that adapts to your brain, your body, and your lifestyle — so progress becomes inevitable.
That’s why I’ve created the NeuroFirst Foundations Course Bundle.
Tailored Fitness Systems for Body AND Mind
Learn the same method I used to lose 12kg of bodyfat, built 12kg of muscle mass and 10x my strength in less than nine months despite juggling the demands of multiple responsibilities.
Module One - Know Your Wiring: Identifying Your Goals, Neurotype & Hidden Blocks.
Get clear on what actually moves the needle for your brain and body.
Identify your fitness focus, neurotype, and what’s been silently holding you back.
Module Two - Fast Fuel and Focus: Tactical Nutrition, Sleep and Energy Solutions for Busy Brains.
Plug the energy leaks.
Use fast, on-the-spot nutrition and recovery tactics to boost focus, sleep, immunity, and mental clarity - without overhauling your life.
Module Three - Train With Precision: Build a Smarter Program That Fits You
Build a smart, flexible training system that fits you.
No generic plans - just clear structure, real results, and a program that evolves with your goals.
Module Four - Keep The Edge: Evolve Your Routine Into A Lifetime System That Sticks
Turn fitness into a personal standard.
Layer on strength, mindset, and strategy so your results stick - without relying on a long term coach.
Entrepreneurs and leaders work with me when they're ready to turn their body into their most valuable asset
Practical Tools and Resources
Here’s what you’ll get when you grab the NeuroFirst Foundations Course Bundle today
Gut Brain Connection Guide
Top tips to improve your gut health.
Exercise Library
Editable templates to design your own workouts, track progress, milestones, and workout adherence with a daily habit tracker designed for busy lives.
Bone Health Guide
A selection of some of the best nutrients, foods and lifestyle habits to keep your bones strong.
Biohack Your Sleep
A comprehensive guide with advanced techniques and strategies to optimise your sleep.
Mindset Mastery Toolkit
Overcome your limiting beliefs and rewire your brain for success.
Goal Calculator Tool
An interactive tool to calculate caloric needs, rates of loss/gain, and realistic deadlines.
Bonuses
Join now and get exclusive access to
Supplementation Cheat Sheet
Evidence-based recommendations for supplements that align with fitness goals.
Tech Toolkit
A curated list of apps and tools for scheduling, tracking workouts, and managing nutrition.
Anti-Inflammatory Guide
Learn the best foods, supplements and lifestyle habits to tame inflammation.
Launch bonuses are only available for those who purchase by August 31st 2025.
Early-Bird Bonus
Personal Feedback Opportunity
A free review of your self-designed program at the end of the course for refinement.
Free Trial to the NeuroFirst Asynchronous Coaching Program
A 14 day free trial of our asynchronous coaching program following your self designed program.
Early-bird bonuses are only available for the first 10 customers..
NeuroFirst Foundations Five Day Email Course Bundle For Aesthetic Strength in 90 Days
Five day email course to develop your own personal fitness system
Launch Bonus (by August 31, 2025)
Early-bird Bonus (first 10 customers)
£47/One Time Payment
Purchase is non-refundable
The NeuroFirst Foundations Course Bundle is completely digital so you can access it from anywhere through any device.
You will receive the practical tools and resources throughout the email course to avoid overwhelm and limit being distracted by curiosity of what’s coming next.
Who is this for?
You are ready to take this course if:
You want aesthetic strength in 90 days without the overwhelm, analysis paralysis or burnout.
You are searching for a personal workout program tailored to your brain and body.
You urgently need a trusted system that you know will work the duration of your lifetime.
You are not ready to take this course if:
You don’t want to learn
You don’t want a flexible fitness system
You’re not open to creative fitness solutions
Learn how to design and stick to a time-efficient, flexible personalised workout program that supports focus and reduces stress, helping you to maintain energy without causing burnout or fatigue, so you reach your goals without sacrificing business productivity.
You can do this even if you are busy diversifying your business portfolio and are short on time!
I have an inconsistent routine due to multiple commitments
The great thing about this email course is that you can do it at your own pace from anywhere in the world.
I am highly stressed and on the brink of burn out
I will be there to guide you every step of the way with expert insights, tools, resources and actionable steps taking away the administrative and decision making burdens. If you ever have any questions or need more hands-on support, just let me know!
I don’t want to start another fitness journey that doesn't take into account the challenges I face
This email course will help you to work WITH your brain and body by teaching you top tactics and overlooked health habits. If you follow the steps it will be very difficult for you not to achieve your fitness goals.
I don’t have enough time to fit in an effective workout
Contrary to popular misbelief, you don’t have to be in the gym for an hour five times a week (unless you want to) to meet your goals. With this course you will develop a time-efficient high return on investment periodised workout program that gets you immediately noticeable results for weight loss, muscle gain, or improved strength or endurance - and maintain it for life!
Total value
This email course is designed to give you maximum return on investment without a high price tag, in no more than five days in a format that is easy to implement.
Hiring me to do this for you with three months of asynchronous coaching and periodisation would cost you £3,500.
An in-person personal trainer would cost upwards of £1,000 (plus the gym membership and time travelling to and from the gym!)
And you get everything for just
£47
Frequently Asked Question
When do I get access to the materials?
The Course Bundle will be sent to you immediately. Please make sure you check your spam folder and in the meantime add [email protected] to your safe senders list.
Are there any prerequisites?
The beauty of the five-day email course is that it’s designed to meet you exactly where you are, so there are no strict prerequisites. However, to get the most out of the course, here are a few things that will set you up for success:
An Open Mindset: Be ready to explore new strategies tailored to your unique AuDHD strengths and challenges. The course is built to guide you step-by-step, so a willingness to try new approaches is key.
A Fitness Goal: While we help refine this during the course, having a general idea of what you want to achieve—whether it’s improving energy, building muscle, or reducing stress—will help you align your progress with your goals.
Do I get support, community or 1:1 access to you?
This is a self-taught email course with Tools and Resources to help you along the way. If you have any questions about anything within the course Bundle, hit ‘reply’ and I’ll be happy to help. If you're interested in finding out about the Asynchronous Coaching Program follow this link or send an email to [email protected] for more information.
What is the investment?
Your investment is a one time payment of £47.
What is the time commitment per week?
You’ll need 20-30 minutes daily to review the emails, explore the tools, and take small actionable steps toward building your personalised workout program.
This course is intentionally designed to minimise overwhelm and maximise results. You don’t need any prior fitness knowledge or experience—just a desire to make progress in a way that works for you!
Are there any other material or equipment costs besides the purchase price?
No! You can develop a personalised plan with bodyweight exercises detailed within your Bundle. However if you prefer you can use some basic equipment (e.g., resistance bands, a yoga mat, or light weights). Either will be perfect for implementing the strategies shared in the course.
What is the refund policy?
As this is a digital product there will be no refunds under any circumstances.
What’s the difference between this and the Asynchronous Private Coaching programme?
The Asynchronous Private Coaching programme is a completely done for you fitness system based on the NeuroFirst Framework with periodised programmes and asynchronous coaching. This means my expertise and coaching is accessible to you and fits into your busy schedule with ease. We don’t have to be available at the same time for you to get the support you need and you can live your life according to your priorities.
Copyrights 2025 | NeuroFirst Fitness™ | Terms & Conditions
DISCLAIMER: THIS COURSE IS NOT A QUICK FIX - AND IT'S NOT MEANT TO BE. THE STRATEGIES, TOOLS, RESOURCES AND SUPPORT I PROVIDE ARE DESIGNED TO HELP YOU WORK WITH YOUR BRAIN AND BODY, NOT AGAINST THEM. BUT WHAT YOU GET OUT OF THIS PROCESS WILL DEPEND ENTIRELY ON WHAT YOU PUT IN. THERE ARE NO GUARANTEED RESULTS. EVERY CLIENT BRINGS DIFFERENT GOALS, LEVELS OF FOCUS AND FOLLOW-THROUGH. THOSE WHO SEE REAL PROGRESS DIDN'T JUST CONSUME INFORMATION - THEY APPLIED IT, ADJUSTED AND KEPT GOING. THAT'S WHAT MADE THE DIFFERENCE. THE TESTIMONIALS YOU SEE ARE FROM INDIVIDUALS WHO SHOWED UP, EXECUTED, AND TOOK OWNERSHIP OF THEIR OWN GOALS. YOUR RESULTS WILL BE BASED ON YOUR EFFORT, YOUR DECISIONS, AND YOUR WILLINGNESS TO DO THE WORK. THEIR RESULTS ARE NOT TYPICAL AND THEY ARE NOT A PROMISE OF WHAT WILL HAPPEN FOR YOU. THEY REFLECT WHAT IS POSSIBLE WHEN SOMEONE FULLY COMMITS AND TAKES PERSONAL RESPONSIBILITY FOR THE PROCESS. THROUGH MY COURSES, PROGRAMS AND COACHING I OFFER A HIGH-IMPACT PARTNERSHIP - NOT A PASSIVE EXPERIENCE.
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