FREE: Core Integrity 28 Day Challenge
A 28-day progression system designed to build rock-solid core strength
Efficient and effective periodisation - guaranteed to fit into the busiest of schedules
Build consistency and focus - daily coaching and motivation
Data driven accountability - personal habit and progress tracker for
Firm foundations for longevity, mobility, and injury resilience
NeuroMax Strength System
Maximise strength. Minimise friction. Master performance.
Maximum results with minimum friction - 35 minutes, 3 lifts, 90% intensity, lifelong strength
True muscle building stimulus - Slow eccentrics, paused lifts, and heavy loads to trigger real adaptation
Sustainable high performance - Long rest intervals protect your focus and avoid adrenal fatigue
NeuroForce Power System
Unleash explosive strength. Train your body to move with power, speed, and precision
Explosive power gains – Train fast-twitch muscle fibers for speed, strength, and dynamic muscle growth
High Variety, No Plateau - 4-6 exercises per session with strategic pairings to keep training efficient
Frequency meets intensity - Heavy loads, stretch reflex, and power-based programming for advanced results
NeuroFusion Training System
Intensity. Power. Variety. Fused for unstoppable performance.
High variety - keep your brain stimulated and your body adapting with every type of contraction for complete development
Never bored, never plateau - an equal mix of neural/high intensity & muscular
mind-muscle work
Stay mentally stimulated - short rest intervals, paired exercises, and rotating structures
NeuroSculpt System
Growth through precision. Power through connection.
Chase the burn - harness mind-muscle connection and slow tempo reps for lasting hypertrophy
Muscular prioritised over neural work - sculpt your body with moderate muscular volume, pauses, and holds
Rest intervals optimised for each movement - short and sweet for muscular work
NeuroControl System
Strength through precision. Power through control.
Know what's coming next - controlled repeating progressions over time, no surprises
Improve focus and motor learning - intentional, slow tempo reps to fortify technique and skill
Eliminate unnecessary neural work - avoid burnout, prevent injury, minimise stress
DISCLAIMER: THE COURSES, PROGRAMS AND COACHING OFFERED BY NEUROFIRST FITNESS ARE NOT QUICK FIXES - AND THEY'RE NOT MEANT TO BE. THE STRATEGIES, TOOLS, RESOURCES AND SUPPORT PROVIDED ARE DESIGNED TO HELP YOU WORK WITH YOUR BRAIN AND BODY, NOT AGAINST THEM. WHAT YOU GET OUT OF THIS PROCESS WILL DEPEND ENTIRELY ON WHAT YOU PUT IN. THERE ARE NO GUARANTEED RESULTS. EVERY CLIENT BRINGS DIFFERENT GOALS, LEVELS OF FOCUS AND FOLLOW-THROUGH. THOSE WHO SEE REAL PROGRESS DIDN'T JUST CONSUME INFORMATION - THEY APPLIED IT, ADJUSTED AND KEPT GOING. THAT'S WHAT MADE THE DIFFERENCE. THE TESTIMONIALS YOU SEE ARE FROM INDIVIDUALS WHO SHOWED UP, EXECUTED, AND TOOK OWNERSHIP OF THEIR OWN GOALS. YOUR RESULTS WILL BE BASED ON YOUR EFFORT, YOUR DECISIONS, AND YOUR WILLINGNESS TO DO THE WORK. THEIR RESULTS ARE NOT TYPICAL AND THEY ARE NOT A PROMISE OF WHAT WILL HAPPEN FOR YOU. THEY REFLECT WHAT IS POSSIBLE WHEN SOMEONE FULLY COMMITS AND TAKES PERSONAL RESPONSIBILITY FOR THE PROCESS. THROUGH MY COURSES, PROGRAMS AND COACHING I OFFER A HIGH-IMPACT PARTNERSHIP - NOT A PASSIVE EXPERIENCE.
When you purchase our products, you understand there is no guarantee that you will achieve any particular result or outcome using any of the ideas, tools, strategies or recommendations provided. We make no promise or warranties regarding the likelihood of your success, performance or future maintenance of your results of any kind. You understand that as with any financial endeavor, inherent risk is present and you therefore assume all responsibility for any such risk.
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