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Private 1:1 Asynchronous Coaching with Rebecca

I work with a small number of clients using the all inclusive NeuroFirst framework: providing Neurotype specific personal periodisation, Priority Protocols, lifelong resources and systems plus asynchronous coaching.

Entrepreneurs and leaders work with me when they're ready to turn their body into their most valuable asset

Your personal architect for sustainable strength, energy, and resilience

I work with my private clients on the function and presence of their bodies and the structure of their periodisation and system.

Personalised periodisation with system-driven application for results that support their lifestyle

  • Concierge onboarding: fitness/lifestyle audit, habit and recovery mapping

  • Neurotype specific personalised periodisation and deload systems

  • Personalised nutrition plans (adaptive, based on lifestyle and travel needs)

  • Adaptive training frameworks led by science and biofeedback

  • Asynchronous coaching and check-ins

  • Structured habit stack and self-tracking dashboard

Mobility, strength, energy and recovery - transferable to real life

  • Lean muscle development without stiffness

  • Joint resilience and movement longevity

  • Progressive strength and mobility improvements

  • Biofeedback informed Priority Protocols for nutrition, recovery, energy, immune support, supplements and more

Physique, posture and power that reflect who you are

  • Aesthetic physique

  • Energy, confidence and grace in motion

  • Posture, poise, and embodied authority

Plus anything else related to their personal goals

From worn out to unstoppable

There’s something different about working with a coach who will never think your goals are too ambitious, too “out there,” or too demanding — but instead starts mapping exactly how you can build the body, energy, and confidence to match your vision, starting right now with the time, resources, and schedule you already have.

  • Want to upgrade and rebuild your physique while running a packed calendar?

    Do it with someone who's been there.

  • Want to train with precision so your results compound year after year?
    We can make it happen.

  • Want a plan so effective it feels almost unfair?
    Let’s build it.

  • Want to reimagine your fitness without the burnout or rules that never worked for you?
    Rewriting bad systems is my favourite thing to do.

HOW IT WORKS

Your private strategist for turning time, training, and energy into long-term physical capital

Get real-time solutions when you need them most, paired with our complete library of premium training and resources.

  • Completely asynchronous and performance-focused — so you get answers, strategy, and coaching without blocking your calendar for yet another Zoom call.

  • Message anytime — whether you’re on the go, between meetings, or in the middle of a workout — and get feedback while it’s still relevant.

  • Think, plan, and act at your pace — process ideas, implement, and return to the conversation when you’re ready for the next move.

  • Strategic guidance, not endless calls — Rebecca responds personally to your texts and voice messages Tuesday through Thursday, so every reply moves you forward.

  • Full access to the complete performance resource vault — proven programs, tools, and frameworks designed to keep your body as much of an asset as your business

Let's work together

4-Hour Peak Performance Intensive

A deep-dive audit to overhaul, refine and elevate your training, nutrition, and recovery - transforming your body into your greatest lifelong asset for longevity, presence and impact.

  • 4-hour virtual, high level strategy session - tailored to your goals, schedule and current demands.

  • Text chat and voice messaging support - ask questions, get clarifications and brainstorm in real time.

  • Document and data review - training logs, biometrics, schedule and other performance data for precisely matched recommendations.

  • Strategic planning and action blueprint - walk away with a clear, phase by phase plan to execute immediately without guesswork.

  • Sounding board for big-picture goals - whether you're rebuilding your physique for an event, restructuring your routine for travel or setting your next performance or goal related benchmark.

Asynchronous Private Coaching

Three months of asynchronous coaching, personalised periodisation, Priority Protocols tailored to your Neurotype, goals and biofeedback. The NeuroFirst Framework - yours for life, designed to keep you strong, lean and mobile.

  • Neurotype assessment and personal periodisation.

  • Neurotype curriculum.

  • Ongoing, daily and weekly asynchronous coaching with Rebecca.

  • Personalised Priority Protocols, habit tracking and lifestyle prescriptions.

  • Supplement and technology recommendations.

  • Text chat, voice messaging and reviewing movement form, nutrition and Priority Protocols as needed.

  • Real time support in your pocket.

  • Access to all advanced and legacy programs while you're a client.

I'm Rebecca Blackwood ✨

I’ve been helping high-achieving leaders and entrepreneurs transform their bodies into powerful long-term assets for years — designing precision training and recovery systems that fit seamlessly into the most demanding schedules.

I’ve coached clients through product launches, major life events, and global travel — making sure their energy, strength, and focus never take a back seat to business. I’ve built and refined periodisation that deliver visible results without the crash, burnout, or constant sacrifice so many high-performers accept as “normal.”

A few years ago, I completely re-engineered how I train and coach — not just for my clients, but for myself.


I wanted to create more space, more energy, and more adaptability — to show that it’s possible to operate at your peak and still have the bandwidth to think bigger, lead better, and enjoy life.

I’m just as proud the clients who transform their body composition while going through life stage changes as I am of helping a CEO add 10 pounds of lean muscle without adding 10 hours to their week as I am of

This minimalist, precision-based approach to training doesn’t just improve performance — it frees up mental and physical capacity to take on the next thing in your life, knowing your body is ready for anything.

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DISCLAIMER: THE COURSES, PROGRAMS AND COACHING OFFERED BY NEUROFIRST FITNESS ARE NOT QUICK FIXES - AND THEY'RE NOT MEANT TO BE. THE STRATEGIES, TOOLS, RESOURCES AND SUPPORT PROVIDED ARE DESIGNED TO HELP YOU WORK WITH YOUR BRAIN AND BODY, NOT AGAINST THEM. WHAT YOU GET OUT OF THIS PROCESS WILL DEPEND ENTIRELY ON WHAT YOU PUT IN. THERE ARE NO GUARANTEED RESULTS. EVERY CLIENT BRINGS DIFFERENT GOALS, LEVELS OF FOCUS AND FOLLOW-THROUGH. THOSE WHO SEE REAL PROGRESS DIDN'T JUST CONSUME INFORMATION - THEY APPLIED IT, ADJUSTED AND KEPT GOING. THAT'S WHAT MADE THE DIFFERENCE. THE TESTIMONIALS YOU SEE ARE FROM INDIVIDUALS WHO SHOWED UP, EXECUTED, AND TOOK OWNERSHIP OF THEIR OWN GOALS. YOUR RESULTS WILL BE BASED ON YOUR EFFORT, YOUR DECISIONS, AND YOUR WILLINGNESS TO DO THE WORK. THEIR RESULTS ARE NOT TYPICAL AND THEY ARE NOT A PROMISE OF WHAT WILL HAPPEN FOR YOU. THEY REFLECT WHAT IS POSSIBLE WHEN SOMEONE FULLY COMMITS AND TAKES PERSONAL RESPONSIBILITY FOR THE PROCESS. THROUGH MY COURSES, PROGRAMS AND COACHING I OFFER A HIGH-IMPACT PARTNERSHIP - NOT A PASSIVE EXPERIENCE.

When you purchase our products, you understand there is no guarantee that you will achieve any particular result or outcome using any of the ideas, tools, strategies or recommendations provided. We make no promise or warranties regarding the likelihood of your success, performance or future maintenance of your results of any kind. You understand that as with any financial endeavor, inherent risk is present and you therefore assume all responsibility for any such risk.

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