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In a world of generic programs and ‘quick fixes’, we take a different approach. Your body should be trained according to how your brain works at your present stage of life.
I’m Rebecca Blackwood, founder of NeuroFirst Fitness. I provide personalised evidence-based periodisation and fitness systems for people who want long-term results, health and performance.
I help my clients build strong, mobile, and enduring aesthetic physiques by tailoring training systems to their neurotype, AuDHD (if applicable), and long-term priorities. This approach uses Neurotype specific training to enhance results while minimising fatigue, fricion adn guesswork. I can help you build a body that is strong, mobile, adapts and endures.
My coaching style isn’t about pushing harder but building smarter.
Whether your brain thrives on group programs, structured progression, variety and challenge, or high-intensity bursts, our periodisation and proven systems will enable you to achieve your goals of sustainable strength, muscle gain, weight loss, mobility, and longevity.
This isn’t burnout culture or chasing trends. This is personalised evidence-based periodisation and fitness systems designed for people who value long-term results, health and performance.
Your body isn’t a burden to manage - it’s your most valuable asset. We help you treat it like one.
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