Launch Promotion End in:

NeuroFirst Foundations

Course Bundle

The ULTIMATE seven day email course for entrepreneurs with AuDHD who want to ROAR!

Reduce stress and improve sleep quality
Optimise focus and clarity
Aesthetic strength
Rocket energy and endurance

Without fighting against distractibility, analysis paralysis or burnout.

Our personalised approach to periodisation is backed by the latest cutting edge research from researchers at University College London as published in Frontiers of Psychology, July 2025.

Finally, you can avoid plateaus, reach your fitness goals and maintain your achievements for life!

Does any of this sound familiar?

  • You’re tired of being told “I’ve done my part in creating your workout plan, now it’s up to you to follow it to achieve your goal”. That type of coaching doesn’t work for you and it’s getting you nowhere.

  • Your unpredictable schedule means you don’t have enough time to meet with a personal trainer or online fitness coach because of your diary clashes. So, you end up buying pre-made workout programs with the intention of following through, only to find you struggle with consistency and give up after a week or two.

  • You’ve tried every diet out there, but frequent business dinners often lead to overindulgence, difficulty controlling portions, and limited healthy options. You’re stuck in the cycle of starting over—again.

  • Constant decision making drains your mental energy. Making food choices, planning meals and personalising your own programs alone is overwhelming and leads you to burnout.

  • You’re bouncing from one weight loss method to the next without fully committing to any of them. You have a whole roster of incomplete workout programs but nothing to show for it.

  • Stress from managing multiple responsibilities leaves you with cravings for high-sugar and fatty foods, throwing you off course and undoing all your hard work.

If any of these statements resonate with you, there's no doubt the NeuroFirst Foundations Course Bundle is the perfect solution for you.

Discover how AuDHD entrepreneurs achieve consistent, stress-free fitness with NeuroFirst Foundations Course Bundle.

Who am I?

I'm Rebecca Blackwood.

I make fitness accessible and sustainable for entrepreneurs with AuDHD using my courses, personalised fitness system and asynchronous coaching.

Imagine what it will feel like once you’ve cultivated consistency and routine health habits.

Imagine how you’re going to feel once you’ve identified action focused solutions to maintain focus and make quick decisions relating to your health and fitness without becoming overwhelmed.

Imagine the ease of weight loss when you have an adaptive plan for when things out of your control have the potential to throw you off course.

Imagine having a robust system that turns your exercise days from hectic to stress free.

You’ve finally found the right type of exercise that holds your attention and motivates you to finish strong. You can go on business trips and attend dinners without worrying about eating ‘off plan’. You are less stressed and have more mental clarity. You have finally lowered your body fat and built muscle tone. Your friends and family tell you that you look great and are more engaged with them than ever.

You know this is something you need to take action on, but you don’t know where or how to start.

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How do I stay motivated to exercise when I struggle to get started and find it almost impossible to finish what I started?

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I don’t have time to exercise five times a week. How could I ever lose weight?

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I am confused, overwhelmed, burned out and too stressed to even think about making a plan to follow.

I know, there can be a lot of questions and confusion if you’re starting to take your physical health seriously for the first time or have tried without success before. If you don’t have a plan to follow that is tailored specifically to your neurotype, it can be easy to make some critical mistakes, get off track, and never end up at the finish line. Without a complete fitness system that accounts for your needs and lifestyle, it can be difficult to make any progress at all!

That’s why I’ve created this Course Bundle for Entrepreneurs with AuDHD.

NeuroFirst Foundations Course Bundle

Tailored Fitness Systems for Body AND Mind

Learn the same method I used to lose 12kg of bodyfat and build 12kg of muscle mass in less than six months after years of fluctuating bodyfat and physical inactivity.

Module One - Know Your Wiring: Understand Your Fitness Style, Neurotype & Hidden Block.

Get clear on what actually moves the needle for your brain and body.
Identify your fitness focus, neurotype, learning style, and what’s been silently holding you back.

Module Two - Fast Fuel and Focus: Tactical Nutrition, Sleep and Energy Solutions for Busy Brains.

Plug the energy leaks.
Use fast, on-the-spot nutrition and recovery tactics to boost focus, sleep, immunity, and mental clarity — without overhauling your life.

Module Three - Train With Precision: Build a Smarter Program That Fits You

Build a smart, flexible training system that fits you.
No generic plans — just clear structure, real results, and a program that evolves with your goals.

Module Four - Keep The Edge: Evolve Your Routine Into A Lifetime System That Sticks

Turn consistency into a personal standard.
Layer on strength, mindset, and strategy so your results stick — without relying on motivation or hype.

What NeuroFirst Students Are Saying

Real entrepreneurs. Real AuDHD-friendly results. Hear how this course helped them build consistency, reduce stress, and finally reach their fitness goals — without burning out.

Rico

Tech Founder

I’ve bought so many programs before, but always fell off after a week. NeuroFirst broke things down in a way that didn’t overwhelm me. The routines were actually doable with my chaotic schedule and I’m finally seeing results.

Practical Tools and Resources

Here’s what you’ll get when you grab the NeuroFirst Foundations Course Bundle today

Clean Eating Guide

A curated list of nutrient-dense, easy-to-prepare foods and easy to use tools for weight loss, muscle gain, strength, endurance, energy, focus, immune support and recovery with quick meal options to avoid decision fatigue.

Template Library

Editable templates for tracking progress, milestones, and workout adherence with a daily habit tracker designed for AuDHD needs.

Strength Training Fitness Guide

A downloadable PDF or video guide on proper form for common exercises to reduce injury risk with visual aids and AuDHD-friendly cues.

Meal Prep Guide

A printable planner tailored to AuDHD-friendly meal prep strategies for consistency.

Mindset Mastery Toolkit

Overcome your limiting beliefs and rewire your brain for success

Goal Calculator Tool

An interactive tool to calculate caloric needs, rates of loss/gain, and realistic deadlines.

Launch Bonuses

Join now and get exclusive access to

Supplementation Cheat Sheet

Evidence-based recommendations for supplements that align with fitness goals and AuDHD support.

Tech Toolkit

A curated list of AuDHD-friendly apps and tools for scheduling, tracking workouts, and managing nutrition.

Accountability Guide

Become accountable to yourself with this easy to follow guidance.

Launch bonuses are only available for those who purchase by August 31st 2025.

Early-Bird Bonus

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Personal Feedback Opportunity

A free review of your self-designed program at the end of the course for refinement.

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Free Trial to Mind Muscle Matrix Coaching Program

A 14 day free trial of our asynchronous coaching program following your self designed program.

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Access to Private Online Community

14 day access to our online community where you can connect with like-minded individuals

Early-bird bonuses are only available for the first 10 customers..

NeuroFirst Foundations Seven Day Email Course Bundle

  • Seven day email course to develop personal fitness system

  • Launch Bonus (by August 31, 2025)

  • Early-bird Bonus (first 10 customers)

£99 /One Time Payment

Purchase is non-refundable

The NeuroFirst Foundations Course Bundle is completely digital so you can access it from anywhere through any device.

You will receive the practical tools and resources throughout the email course to avoid overwhelm and limit being distracted by curiosity of what’s coming next.

You can print the Checklist and tick each section once you have received my expert guidance within the email course.

Who is this for?

You are ready to take this course if:

You want to take action on reaching your fitness goals TODAY

You are searching for a personal workout program tailored to your neurotype to leverage your AuDHD

You urgently need trusted methods to ROAR (Rocket Energy and Endurance, Optimise Focus and Cognitive Clarity, Achieve an Aesthetic Physique , Reduce Stress and Improve Sleep Quality)

You are not ready to take this course if:

You don’t want to learn

You don’t want a flexible AuDHD-focused program

You’re not open to creative fitness solutions

Learn how to design and stick to a time-efficient, flexible personalised workout program that supports focus and reduces stress, helping you to maintain energy without causing burnout or fatigue, so you reach your goals without sacrificing business productivity, for less than the cost of a business dinner.

You can do this even if you are busy diversifying your business portfolio and are short on time!

I have an inconsistent routine due to multiple commitments

The great thing about this email course is that you can do it at your own pace from anywhere in the world.

I am highly stressed and on the brink of burn out

 I will be there to guide you every step of the way with expert insights, tools, resources and actionable steps taking away the administrative and decision making burdens. If you ever have any questions or need more hands-on support, just let me know!

I don’t want to start another fitness journey and be unable to follow through

This email course will help you to work WITH your AuDHD to cultivate consistency and routine health habits. If you follow the steps outlined in the printable Checklist and implement the bonuses it will be very difficult for you not to achieve your fitness goals.

I don’t have enough time to fit in an effective workout

Contrary to popular misbelief, you don’t have to be in the gym for an hour five times a week (unless you want to) to meet your goals. With this course you will develop a time-efficient high return on investment periodised workout program that gets you immediately noticeable results for weight loss, muscle gain, or improved strength or endurance - and maintain it for life!

Total value

This email course is designed to give you maximum return on investment without a high price tag, in no more than 7 days in a format that is easy to implement.

Hiring me to do this for you with three months of asynchronous coaching and periodisation would cost you £3,500


An in-person personal trainer would cost upwards of £1,000 (plus the gym membership and time travelling to and from the gym!)


The tools and resources took me months to develop and get right.

And you get everything for just

£99

Frequently Asked Question

When do I get access to the materials?

The Course Bundle will be sent to you on 1 September 2025 via email. Please make sure you check your spam folder and in the meantime add [email protected] to your safe senders list to avoid an extra task on the day.

Are there any prerequisites?

The beauty of the 30-day email course is that it’s designed to meet you exactly where you are, so there are no strict prerequisites. However, to get the most out of the course, here are a few things that will set you up for success:

An Open Mindset: Be ready to explore new strategies tailored to your unique AuDHD strengths and challenges. The course is built to guide you step-by-step, so a willingness to try new approaches is key.

A Fitness Goal: While we help refine this during the course, having a general idea of what you want to achieve—whether it’s improving energy, building muscle, or reducing stress—will help you align your progress with your goals.

Do I get support, community or 1:1 access to you?

This is a self-taught email course with Tools and Resources to help you along the way. If you have any questions about anything within the course Bundle, hit ‘reply’ and I’ll be happy to help. If you're interested in finding out about the Mind Muscle Matrix Asynchronous Coaching Program send an email to [email protected] for more information.

What is the investment?

Your investment is a one time payment of £99.

What is the time commitment per week?

You’ll need 20-30 minutes daily to review the emails, explore the tools, and take small actionable steps toward building your personalised workout program.

This course is AuDHD-friendly, so it’s intentionally designed to minimize overwhelm and maximize results. You don’t need any prior fitness knowledge or experience—just a desire to make progress in a way that works for you!

Are there any other material or equipment costs besides the purchase price?

No! You can develop a personalised plan with bodyweight exercises detailed within your Bundle. However if you prefer you can use some basic equipment (e.g., resistance bands, a yoga mat, or light weights). Either will be perfect for implementing the strategies shared in the course.

What is the refund policy?

As this is a digital product there will be no refunds under any circumstances.

What’s the difference between this and the Mind Muscle Matrix coaching programme?

The Mind Muscle Matrix programme is completely done for you fitness system with periodised programmes and asynchronous coaching. This means my expertise and coaching is accessible to you and fits into your busy schedule with ease. We don’t have to be available at the same time for you to get the support you need and you can live your life according to your priorities.

Copyrights 2025 | NeuroFirst Fitness™ | Terms & Conditions

DISCLAIMER: THIS COURSE IS NOT A QUICK FIX - AND IT'S NOT MEANT TO BE. THE STRATEGIES, TOOLS, RESOURCES AND SUPPORT I PROVIDE ARE DESIGNED TO HELP YOU WORK WITH YOUR BRAIN AND BODY, NOT AGAINST THEM. BUT WHAT YOU GET OUT OF THIS PROCESS WILL DEPEND ENTIRELY ON WHAT YOU PUT IN. THERE ARE NO GUARANTEED RESULTS. EVERY CLIENT BRINGS DIFFERENT GOALS, LEVELS OF FOCUS AND FOLLOW-THROUGH. THOSE WHO SEE REAL PROGRESS DIDN'T JUST CONSUME INFORMATION - THEY APPLIED IT, ADJUSTED AND KEPT GOING. THAT'S WHAT MADE THE DIFFERENCE. THE TESTIMONIALS YOU SEE ARE FROM INDIVIDUALS WHO SHOWED UP, EXECUTED, AND TOOK OWNERSHIP OF THEIR OWN GOALS. YOUR RESULTS WILL BE BASED ON YOUR EFFORT, YOUR DECISIONS, AND YOUR WILLINGNESS TO DO THE WORK. THEIR RESULTS ARE NOT TYPICAL AND THEY ARE NOT A PROMISE OF WHAT WILL HAPPEN FOR YOU. THEY REFLECT WHAT IS POSSIBLE WHEN SOMEONE FULLY COMMITS AND TAKES PERSONAL RESPONSIBILITY FOR THE PROCESS. THROUGH MY COURSES, PROGRAMS AND COACHING I OFFER A HIGH-IMPACT PARTNERSHIP - NOT A PASSIVE EXPERIENCE.